Baseball Biomechanics: Preventing Injuries
Throwing a baseball is one of the most dynamic and high-stress movements in sports. It requires precise coordination of the entire body—from leg drive and core rotation to shoulder stability and wrist control. The extreme forces placed on the shoulder and elbow, especially during high-velocity or improperly executed throws, can lead to serious injuries over time.
Young athletes are especially vulnerable because their growth plates are still developing. Repeated stress from overuse or improper mechanics can cause inflammation, microtears, and even permanent damage. Breaking pitches, like curveballs and sliders, place added stress on the elbow, increasing the risk of injury—especially in pitchers under 14.
What to Do if You Notice an Injury:
- Prioritize rest – Give the arm time to recover, especially from throwing.
- Ice it down – Help reduce soreness and inflammation.
- Assess mechanics – Work with a coach or specialist to ensure proper throwing form.
- Seek expert care – If symptoms persist, consult an orthopedic specialist.
Preventing Injuries: A Smarter Approach to Throwing
- For youth baseball, follow pitch count guidelines to avoid excessive stress.
- Emphasize proper mechanics to distribute force efficiently.
- Strengthen key muscle groups like the shoulder, core, and legs for better stability.
- Encourage cross-training to give the arm a break and build overall athleticism.
Each baseball season, our sports medicine doctors see various youth injuries, from contusions and bruises to sore arms and fractures. If you have a player with an injury, please call Tri-County Orthopedics at (973) 538-2334 and ask for our Sports Medicine Center experts.